How to prevent sexually transmitted diseases

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Sexually Transmitted Diseases (STDs) have been ailing the society for a long time and although data from various regions of the world shows reduced numbers in new infections, there is need to channel more effort towards completely fighting the infections in order to keep the population safe. Taking an STD test is the first step in fighting the diseases and this is best done at a location where counselling services are available so that those undergoing testing are counselled. It is worth noting that when one tests positive to any of the STDs, that should not be taken to be the end of life. Every situation is controllable and some of the diseases are actually curable with the most important thing being early detection. With prevention being the better option, below we look at how to prevent sexually transmitted diseases:

Abstinence

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This is the surest way of preventing the infection and spreading of these diseases because there will simply be no sex, which is the main transmission mode. Since transmission happens as a result of the exchange of body fluids, sex in this case also includes anal and oral sex. This method has however proven quite a challenge due to the numerous influences towards sexual practices ending up in more people engaging in sex. It is more unfortunate that the numbers are increasing among teenagers.

 

Mutual Monogamy

This is the practice of having only one sexual partner and ensuring the partner has no other sexual partners. This calls for trust between two sexual partners. Whereas many couples find it uncomfortable and even embarrassing to talk about their sexual lives, it is extremely important that they have open discussions and even more specifically about how to prevent sexually transmitted diseases.

Use of Latex Condoms

Originally used as a birth control method, latex condoms have been suggested as a viable means of preventing STDs. For them to be effective for this purpose however, proper use is required. Proper usage includes reading and following the instructions on the package, ensuring they are not expired, using only latex condoms, ensuring they are lubricated well and choosing the right size. What should never be done is use two condoms at the same time, store them in a hot environment, use oil-based lubricants with condoms, reusing or using expired ones.

Sharing Needles, Sex Toys, Towels and Undergarments

rdgfcfgcxgfcfgcfghcgThe danger here is the transfer of body fluids. Towels and undergarments rub on the genital area and sharing them becomes not only unhygienic but also dangerous. Needles, in most cases, pose danger to drug users who share them liberally during injections. A common assumption made is that there is safety in using the needles only among the same group members. These group members are rarely tested and confirmed not to be having the STDs. New infections are also high among recreational drug users as a result of the distorted judgment caused by the drugs. Many wrong decisions are made when under the influence of drugs. Sex toys being shared could also bring about the same effects.

How to recover from drug abuse

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Are you struggling to live a sober life without drugs? Is any of your friends or loved ones affected by drug abuse? If you wish to lead a drug-free life, then you need to read this article for more information. Many young people have suffered a lot because of abusing drugs. Most of them believe that nothing can be done to save their situation. But all is not lost, as this article will offer solutions to their drug abuse problems. It is possible to eradicate this drug abuse menace once and for all in our society. Do not despair, you might have failed before. This is your time to make that real change in your life. Below are tips on how to conquer drug abuse:

Decide to Change your Life positively

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This is the first step that will help you to recover from drugs faster. You must have a deep resolve to change your life for the better. Many people usually feel uncertain on whether they are prepared to change or not. If you want to be sober, then be ready to change your reaction to stressful conditions in life, the type of friends you have, the activities you do during your leisure time and how you perceive yourself. You will normally feel addicted to your drug even though you know it is the major contributor to all your life problems. Recovering from drug abuse is a process that requires motivation, support and time. It is important that you evaluate your situation before making a commitment.

Seek Treatment

Drug abuse can successfully be managed if you have committed yourself to the recovery process. Treatment helps you to counteract the disruptive effects the drug has on your brain. It helps to regain your sober life back. There are various treatment approaches that are tailored to solve each patient’s needs.

Seek support

thfvgvghchgcghhhgIt does not matter the kind of treatment approach you choose, having a good support system is important. You need to be around people who will encourage you, listen to you and guide you, as this fast tracks your recovery. Friends and members of your family are invaluable in your journey to recovery. If your whole life previously revolved friends who were drug addicts, then you need to change that network. Having sober friends in your network will help think positively about sobriety. It is also very important that you spend your time attending meetings of a recovery group that is near your residence. You can exchange ideas with people who are undergoing the same problem as yourself.