As humans, oftentimes we take things that we have for granted because we always want something that we don’t have. You rarely focus on things that you already have like your body and health. Not until you get sick that you can appreciate how much your health means to you. Sometimes it is not until you catch a sore throat that you will realize how precious a healthy throat is to eat, drink, and talk. A lot of people refuse to eat healthy food and exercise because they either don’t have the time or they are too lazy to do it. Sometimes, it’s also because they don’t feel like they need it. It seems like too much effort not to enjoy junk food once in a while and to sweat and work the muscles. Ideally, people should take care of their body, and they don’t have to be sick to do it. Here are some of the reasons that hopefully will make you eat less fast food and work out more.
Medical bills are expensive
You don’t have to experience it firsthand to know that medical bills are expensive. It is not until people get sick that they regret how much they have to pay for the medication. If you want to save money and avoid paying for hospital and doctor visits, start checking out different health resources to keep your body in good condition. Even though insurance exists for a reason, there are some types of bills or doctors that they won’t cover, unless you have the money to pay for a better insurance package, which obviously costs more
No matter how many friends or family members that you have, you are still the only person who should matter the most. You are the master of your body who controls what you want to do, and you are the first one who receives the consequences if anything happens. Love yourself more, and you can start doing that by re-evaluating your lifestyle and what you can do to make it better.
For your loved ones
Imagine how you would feel if your loved ones are sick. You must be devastated and sad. The same thing will happen to your friends, family, and partner if you get ill. It is selfish to not think about how we can affect people with what we do to our body and life.