Simple Ways to Protect Your Eyes

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Eye problems are common to both old and young people. Unfortunately, the risk of developing eye diseases increases as one get olds. As such, knowing some of the factors that may predispose you to eyesight problems is essential. Besides, with proper eye care, the likelihood of contacting eye-related ailments reduces significantly. That said, here are a few tips to help you protect your eyes.

Establish if you are at risk

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Several factors could predispose you to eye problems. Blood pressure, diabetes, and age are top on the list. If you are diabetic and hypertensive, it is vital to go for eye check-ups on often. More to this, if one of your family members suffers from diabetes or blood pressure, it is wise to go for checkups. In addition, it is advisable to go for frequent eye check-ups as the likelihood of eyesight complications increase with age.

Regular check-ups

Regular check-ups play a vital role in prevention of eye problems. Therefore, it is advisable to visit your eye doctor after a year. Check-ups help detect problems at an early stage. That said, whether you are suffering from an eye problem or not, you should schedule to visit your eye doctor at least after a year.

Eat healthy

Dietary patterns help reduce the risk of many health complications, and this is not an exemption to eye problems. As such, taking foods that could help ensure good eye health is vital. Some of the foods that promote good eye health include vitamin A rich foods, antioxidants, dark green vegetables, fruits, and omega-3 fatty acids.

Protect your eyes from UV light

This is also another important tip if you want to keep your eyes in good condition for a lifetime. When spending time outdoors, make a point of putting sunglasses. This way you protect your eyes from harmful ultraviolet rays, which are a major cause of pinguecula.

Exercise

Exercise also plays a key role in the prevention of some eye complications. Exercises help reduce the prevalence of age-related macular collapse. You may not appreciate this benefit when young, but as you grow old, you will be happy.

Avoid smoking

smoking 11Smoking increases the risk of developing eye complications. As such, if you are a smoker or you are contemplating of starting, and then you had better think otherwise. Some of the common eye problems among smokers include uveitis and cataracts more to this; age-related muscular collapse is common among smokers.

Many things might help you tell that you are at risk of eye problems. To mention a few they include, blurred vision, swelling eye pain, double vision, red eyes among others. If you notice, any of these signs do not hesitate to get to http://www.eye7.in/ eye clinic.